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How To Heal Emotional Trauma

Sumelevate Life Coach Sume Chatz recently interviewed me for his video podcast about how I work with my coaching clients to help them heal emotional trauma from the past so they can move on to a happier future.

The interview packs a heap of information into a half hour, covering topics like:

  • How family of origin issues can set you up for emotional problems down the track
  • The impact of poor communication skills on our world view as children
  • How to heal overwhelming anxiety
  • The role of the subconscious and how to work with it
  • Mindfulness and the importance of living in the present
  • What I actually do in Skype sessions with my clients
  • How to coach someone in emotional trauma
  • How to get motivated towards your goals

That’s a lot of valuable information for one half hour! I recommend you check it out.

emotional traumaThe one thing I didn’t mention explicitly was what exactly emotional trauma is: the emotional residue left in our brains and nervous system attached to memories of any emotionally overwhelming past event that we weren’t able to fully express and release at the time.

Healing trauma is important because emotionally charged memories from the past restrict our ability to be freely self-expressed and get on with life in the present.

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By Graham Stoney, ago

Angry Men, Passive Men by Marvin Allen

I read a lot of books on personal development and as a result of that it’s pretty rare nowadays that I come across a book that contains brand new concepts or ideas that I’ve never heard of before. So what I’m looking for in the books that I read now is more a matter of how they affect me, like how they make me feel.

Because I really believe that if you want to make a lasting change in your life, then you need to deal with emotions and particularly the emotions that we have been avoiding feeling in the past and all that business that’s repressed in our subconscious.

https://youtu.be/D0AlVFZdIMM

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By Graham Stoney, ago

Resolving The Money Riddle by Paul Blackburn

Resolving The Money Riddle

Resolving The Money Riddle

Do you have money problems? If so, I recommend you check out Paul Blackburn’s book Resolving The Money Riddle which will teach you how to identify and resolve your subconscious blockages to wealth and help you create a positive mindset around money.

Paul originally wanted to call this book How I went from Sweet FA to $10 Million a year in 18 Months, but his wife and business partner Mary felt this was an inappropriate business title and they settled on Resolving The Money Riddle instead. Nevertheless, he still managed to slip his preferred title onto the front cover as the tag line.

The theme of the book is that the most important factor in your financial success, or that of your business, is the grey matter between your ears. As in other areas of life, our mindset is everything. For Paul, running a business isn’t about the money; it’s a personal development opportunity that will push your boundaries at every turn. In other words, it’s about how you develop as a human being.

Resolving The Money Riddle teaches you that to be successful with money in your business and personal life you need to: (more…)

By Graham Stoney, ago

How To Deal With Other People’s Jealousy

An interesting thing happens when we get out act together, drop our victim stories, start taking responsibility for our lives and getting what we want in life: Other people’s response to us change significantly. The majority of people treat powerful, self-confident men with respect; but there will always be people who respond with hostility because they are jealous of our success.

Don’t Get Trapped By Other People’s Jealousy

The only real downside to letting go of our insecurities and learning to live life on our own terms is that other people’s insecurities can start getting triggered by us.

This happened to me today at music college when another male student walked up to a lighthearted group conversation I was having and suddenly said “Graham, you need to stop being such a cunt.”

That didn’t feel good to me: I immediately felt deflated. When I thought about it later, I felt angry; but when I interpreted what he said in the context of possible jealousy towards me, I could see that his comment was really about him rather than me.

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By Graham Stoney, ago

Creating A Healthier Life: Build Self-Discipline To Conquer Bad Habits And Addictions

This is a guest post from Jackie Cortez from The Prevention Coalition.

Breaking bad habits can pave the way to a much healthier life, but finding the self-discipline to make it happen can be a challenge. There are plenty of choices we make that we know are not good for our overall health, and sometimes those choices progress to the point of becoming an addiction. Making sacrifices and lasting changes can be incredibly challenging, but they are well worth the effort when it comes to improving your health.

Breaking bad habits and addictions often leads to better health.
Image courtesy Pixabay

Bad habits and addictions come in many shapes and forms when it comes to health and they all can take a toll on our mental health and physical fitness. Drug and alcohol addictions are quite common in today’s society. However, people can also develop addictions related to things like food, exercise, and nicotine. It is also common to replace one addiction with another; for example, replacing a drug addiction with a nicotine addiction. Recognizing and conquering these types of bad habits or addictions can lead to substantial improvements in your health.

Here are some tips on how to do it: (more…)

By Jackie Cortez, ago

How To Be Coachable

I’ve spent the last 5 months studying music performance full time at a local college, and this has given me the opportunity to observe both myself and the other students in my class. I particularly noticed how our approach to being coached by the teachers effected how enjoyable the process was and the final results each student got. Some attitudes to learning end up being much more enjoyable and productive than others. Other attitudes create stress, drama and unpleasant learning experiences for everyone.

I’d describe the degree to which a student exhibits the collection of traits, behaviors and attitudes that facilitate fun, powerful, rewarding learning as how “coachable” they are.

Make learning more fun by being coachable

The more coachable a student is, the more they get out of the learning process and the more fun it tends to be. This correlation between fun and learning isn’t coincidence: it’s a consequence of how our brains and central nervous systems process and store new information and skills.

As a confidence coach, I can appreciate that like the students in my music classes, clients who are coachable get the best results. They are the ones who tend to enjoy the process more, make faster progress and get better value for money out of each coaching session.

Furthermore, there are a lot of parallels between becoming a confident man in relationships with other people and learning to be an effective musician performing in a band, because they both require a high degree of self-awareness and interpersonal skills.

So with my own experience and that of my fellow music students in mind, here’s How To Be Coachable: (more…)

By Graham Stoney, ago