Become a Confident Man
Follow The Project
Become More Confident With Free Email Updates
Most Popular Posts
- How to Recover from a Critical Parent 45.17 views per day
- The Disastrous Duo: Controlling Mother, Passive Father 25.33 views per day
- How to Recover From a Controlling Mother 13.83 views per day
- How to Recover from a Violent or Abusive Childhood 10.67 views per day
- Unlocking Repressed Anger: What To Do If You "Never Get Angry" 8.17 views per day
- How To Handle A Boyfriend Or Husband With A Controlling Mother: Part 2 8.17 views per day
- Do You Have Mother Issues? 7.83 views per day
- How To Heal Your Mother Issues 7.00 views per day
- How To Cut The Emotional Umbilical Cord With Your Mother 6.83 views per day
- The Day I Finally Stood Up To My Critical Mother 6.83 views per day
Author Archives: Graham Stoney
Many of my coaching clients often complain to me about their previous experience with psychologists, psychiatrists, counselors and therapists who just "don't get it". I'm often impressed that they even persisted to find me after having such unpleasant experiences.
So I created this series of videos to explain How To Choose A Therapist:… Continue reading…
Effective therapy heals emotional trauma in your brain and central nervous system by providing a safe environment for you to express your true feelings, with the support of an empathic non-judgmental connection between you and the therapist.
The three main things to look for in a therapist are:
- You feel emotionally safe to share your feelings with them
- They communicate empathically so you feel understood
- Ability to handle strong unpleasant feelings without criticism or judgement
It's normal to feel nervous when seeing a new therapist for the first time, but trust your instincts to tell you whether these three things are present. If not, look elsewhere.
Here's a video explaining this in more detail:… Continue reading…
Effective therapy can heal emotional trauma. It works by providing a safe space to express and release the residual emotional charge on unpleasant memories.
Here's a video describing the process in more detail:… Continue reading…
Trauma is the unpleasant residual emotional charge left in our brain and central nervous system connected with memories of emotionally overwhelming events from the past.
Here's a video on how it works:
I've spent the last 5 months studying music performance full time at a local college, and this has given me the opportunity to observe both myself and the other students in my class. I particularly noticed how our approach to being coached by the teachers effected how enjoyable the process was and the final results each student got. Some attitudes to learning end up being much more enjoyable and productive than others. Other attitudes create stress, drama and unpleasant learning experiences for everyone.
I'd describe the degree to which a student exhibits the collection of traits, behaviors and attitudes that facilitate fun, powerful, rewarding learning as how "coachable" they are.The more coachable a student is, the more they get out of the learning process and the more fun it tends to be. This correlation between fun and learning isn't coincidence: it's a consequence of how our brains and central nervous systems process and store new information and skills.
As a confidence coach, I can appreciate that like the students in my music classes, clients who are coachable get the best results. They are the ones who tend to enjoy the process more, make faster progress and get better value for money out of each coaching session.… Continue reading…
I recently got this email about the problem of people-pleasing and avoiding conflict:
I read ur article about fear of conflict and laughed hysterically. Ure fkn brave man! I like ur eastern take on things too where ure aware and u breathe n things. I recognize me being a people-pleaser too and I'm shitless afraid confronting people and coming into conflict. How do i go about it? Do I just do it? How do i do it if the other part is childish and runs from u like a scared little bitch? I want to please everyone but inside i know i HAVE to come into conflict cus i cant escape it. I have to let others know when they're being retarded. I focus too much about making others happy n i cant see em sad. Is this wrong? I think its good to be this compassionate and nice but the more i read up on it somethings telling me this kind of people pleasing is bad for u and ur future. and others?"!?!?! But isn't that another layer I'm adding to it? Stopping people pleasing to please others even further?!?! SO FUCKED UP. WHATS THE POINT OF LIVING WITHOUT VALIDATION and ATTENTION OUTSIDE YOU.… Continue reading…
I recently came across a great TED talk by social scientist Amy Cuddy titled Your body language shapes who you are. Her research shows that simply adopting a power posture for two minutes can increase your testosterone, reduce your stress hormone cortisol and make you more powerful in social situations... all of which translates into greater self-confidence.
She goes on to describe how to overcome the feeling of being a fraud not just by faking it until you make it, but by faking it until your become it.
From now on, I'm walking around my unit with my arms in a power pose. I don't care what the neighbors think! Check it out:… Continue reading…