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Category Archives: Emotions
One of my most helpful mentors when it comes to learning to manage anxiety is a guy named Nicholas de Castella. I did his brilliant breakthrough workshop Passionately Alive, and I always remember a private session with Nicholas where towards the end he said to me:
"The reason you're anxious is because you don't know who you are"
Nicholas is an extremely compassionate and genuine guy who gave up his previous career as an architect to teach emotional intelligence to other people for a living. Since then he has helped thousands of people go from feeling stuck, blocked and frustrated to creating a wonderful life, relationship, and career of their dreams.
If you happen to be feeling anxious, burnt out or overwhelmed and would like to ignite some energy and move forward in your life, then Nicholas has an exciting opportunity for you.
Nicholas is holding a complimentary emotional intelligence webinar called:
IGNITE: Energy for Life!… Continue reading…
Anger is one emotion that we have all felt at some point in our lives. However, the way we express and manage it can vary from person to person. For many around the world, anger is just a common emotion. Most have not felt it to an overwhelming amount in their lives.
For me, the story is different. Anger was a fierce emotion and it would consume me. I eventually realized that anger was not just an emotion in my case but a problem that needed to be resolved.
Why I Needed the Control?
When you let an emotion overwhelm or consume you, it can become a weakness. Emotions should be expressed but they say excess of everything is bad. Too many emotions make us vulnerable to the harsh world. But in case of anger, the situation is slightly different. Anger is not just something that affects you but the people around you.
Consider it as a metaphorical force of nature that leaves you wrecked as it leaves your body and then damages all other people in its way.… Continue reading…
Anger as an emotion is neutral, it is neither bad nor good. It is a normal reaction of man to situations and circumstances of life and it may either be productive or counterproductive. It is productive when you use it to make some self-assertion and demonstrate how passionate you are about something. However, it becomes counterproductive when it regularly spirals out of control or flares up too often. Chronic fits of anger emotion may have negative impacts on one’s health, relationships and state of mind.
However, the fact is managing and transforming anger emotion into positive vibes is one of the easiest and most natural things you can ever do, but that is only if you apply a practical, workable technique to deal with it and that is where our heuristically developed technique, FPS (Feelings + Problem = Solutions), comes in handy.
FPS is not one of those scratch-at-the-surface, superficial and hence, ineffective techniques of managing anger, rather it is a down-to-the-root approach of managing and transforming the negative emotion of anger into a constructive emotion that could enhance your health, self-esteem, communication skills and emotional mastery.… Continue reading…
Trauma is the unpleasant residual emotional charge left in our brain and central nervous system connected with memories of emotionally overwhelming events from the past.
Here's a video on how it works:
I'm a full time music student at the moment, and I'm loving learning how to write songs, perform in front of people and express myself through music. Music is great because it deals with both the analytical and emotional side of our brain.
However, the irrational nature of emotions means that they don't always arise just when we want them to. Most of us are still carrying unhealed emotional baggage from our past which can get triggered in what might otherwise seem fairly innocuous situations. This can make dealing with unexpected upsets challenging both in ourselves and in other people.
In yesterday's guitar class, I got triggered by my teacher's response to what I though was a fairly intelligent question about whether the best way to improvise over a chord sequence in a major key would be by using the associated relative minor scale. My engineering brain thought that this would lead to less potential dissonance; but for any other budding musicians out there the answer turns out to be No: you use the minor pentatonic scale of the same key.… Continue reading…
Anger is one of the emotions that I have found most difficult to deal with in the past. I grew up in a house where anger was handled in ways that I found very frightening, leading me to become very afraid of conflict. This meant that I made a decision fairly early on in life that anger was a "bad" emotion that I should suppress at all costs. I became very ashamed of anybody knowing when I was angry.
I ended up internalising a lot of rage and unhappiness. I just didn't know how to let anger go and how to get it out of my system. It wasn't until the last few years that I even realised just how angry I was deep down.
I now know that anger is not "bad" emotion; it's just a signal that our needs aren't getting met. Anger provides energy for us to act assertively in situations where people are treating us in ways we don't like. If we've learned to be passive in the face of our anger, that energy gets trapped in our nervous system.
Because I have many years of internalising my anger, the situations where I would have liked to act assertively have long passed.… Continue reading…