Emotions
How to Overcome Social Anxiety
Social anxiety and the sense of shyness that it causes can be one of the most frustrating aspects of a lack of self-confidence. Much of our joy and happiness in life comes from our relationships with other people, and shyness cuts off many of our opportunities to meet new and interesting people before we’ve even begun.
In this age of computers, iPods, the Internet, chat rooms, online forums, Facebook, Twitter and other social media web sites, we’re getting more and more used to relating to other people electronically. That means we’re getting less and less practise at social skills, so naturally we’re gradually becoming more socially anxious.
But like any form of anxiety, social anxiety is treatable if you approach it in the right way. You don’t have to be held hostage by your fear of other people in social situations. I’ve been working on this for a long time myself, and here’s what I’ve found most helpful:
Understand That It’s Normal
Firstly, understand that some degree of social anxiety is normal. We’re all biologically programmed to be wary of people we don’t know, and to suss them out to work out whether they’re friend or foe before trusting and being able to fully relax around them.… Continue reading…
Many of you may have heard of Post Traumatic Stress Disorder, or PTSD. Whilst there is no standard definition of PTSD, it is generally agreed that PTSD is an anxiety disorder that occurs when a person sees their life flash before their eyes. For example they are involved in, or witness, a near death incident, or a series of events resulting in them having the perception that life as they know it, is about to end.
