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Qi Gong Routines For Building Self-Confidence

For the past few months I’ve been practising Qi Gong (almost) every morning that I don’t have college, just before sunrise down near the beach. Qi Gong is a great way to start the day with some gentle exercise that gets your energy moving to start the day feeling more confident and grounded.

I find Qi Gong easier to practise than it’s brother Tai Chi, and you can easily follow along to a YouTube video. I bought a pair of Sony Wireless Bluetooth headphones so that I can put my iPhone on the ground a couple of metres in front of me and still hear the commentary. One of the reasons I like the videos below is because they have soothing, reassuring commentaries that sink into the subconscious after a few views.

I have often found strong emotions arising during or just after practising Qi Gong, so remember to take care of your inner child when doing this. Witness the emotions arise and let them go. If they’re particularly strong and/or persistent, find [intlink id=”1511″ type=”page”]someone to talk the feelings over with[/intlink].

There are heaps of Qi Gong tutorial videos on YouTube, and you can start with shorter ones and work your way up to longer routines if you’re not very fit yet. There’s plenty of variety so you don’t ever get bored with the same old routine every day. Get ready to meet your new YouTube friends Lee, Jeff and Marissa! (more…)

By Graham Stoney, ago

Online Dating Tips to Express Confidence and Attract Great Women

This is a guest post by Cynthia Connop from Living Love.

Many of my single clients are initially reluctant to try online dating, or have tried it in the past and given up. However, in Australia one in six relationships start online, both through dating sites or social media. So, it is a good place to meet singles.

Feel Confident Online Dating

It’s also a good place to get scammed (30% of scams are romantic and online) so be aware – if she seems unreal, formulaic or too good to be true then she probably is! Please don’t rescue anyone.

Meeting a great partner isn’t likely to happen in a week on RSVP, Tinder or match.com. You must not give in to the desire to give up after a few mediocre or even bad experiences. And the following online dating tips that I’ve researched can make your experiences much easier and more successful. (more…)

By Cynthia Connop, ago