Yoga is an Eastern combination of mindfulness, breathing and body movement which has been used for centuries for handling stress and anxiety. The physical body movement involved helps to get you out of your head and calm your constant upsetting thoughts.
Long before the invention of modern psychiatric pharmaceuticals Yoga was dealing with mind problems for free. It also helps maintain your body flexibility and improve your breathing practices. Besides, Yoga classes are also an excellent way to meet interesting women. Need I say more?
Increasingly common and easy to learn
Great for your flexibility
Excellent way to meet women
- Cheaper than most kinds of therapy
There's no end to it. You never stop practicing
- Your buddies may laugh at you, especially during downward facing dog