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Category Archives: Emotions
I'm a full time music student at the moment, and I'm loving learning how to write songs, perform in front of people and express myself through music. Music is great because it deals with both the analytical and emotional side of our brain.
However, the irrational nature of emotions means that they don't always arise just when we want them to. Most of us are still carrying unhealed emotional baggage from our past which can get triggered in what might otherwise seem fairly innocuous situations. This can make dealing with unexpected upsets challenging both in ourselves and in other people.
In yesterday's guitar class, I got triggered by my teacher's response to what I though was a fairly intelligent question about whether the best way to improvise over a chord sequence in a major key would be by using the associated relative minor scale. My engineering brain thought that this would lead to less potential dissonance; but for any other budding musicians out there the answer turns out to be No: you use the minor pentatonic scale of the same key.… Continue reading…
Anger is one of the emotions that I have found most difficult to deal with in the past. I grew up in a house where anger was handled in ways that I found very frightening, leading me to become very afraid of conflict. This meant that I made a decision fairly early on in life that anger was a "bad" emotion that I should suppress at all costs. I became very ashamed of anybody knowing when I was angry.
I ended up internalising a lot of rage and unhappiness. I just didn't know how to let anger go and how to get it out of my system. It wasn't until the last few years that I even realised just how angry I was deep down.
I now know that anger is not "bad" emotion; it's just a signal that our needs aren't getting met. Anger provides energy for us to act assertively in situations where people are treating us in ways we don't like. If we've learned to be passive in the face of our anger, that energy gets trapped in our nervous system.
Because I have many years of internalising my anger, the situations where I would have liked to act assertively have long passed.… Continue reading…
Let’s have a bit of a chat about a massive topic that undermines self-confidence and that is called shame. And in addition to just talking about it, I reckon that there’s a book you should read about it, which is this one: It’s called Healing The Shame That Binds You by John Bradshaw, and it’s an absolute classic in the area of dealing with this nasty substance called toxic shame.
I had a lot of mixed feelings this morning after hearing of the executions in Indonesia of convicted drug smugglers Andrew Chan and Myuran Sukumaran overnight. For readers outside Australia and not familiar with the case, they were sentenced to death in 2006 by an Indonesian court after being found guilty of attempting to smuggle more than eight kilograms of heroin to Australia via Bali. Their arrest in Bali came after a tip-off by an Australian lawyer to the Australian Federal Police was relayed to Indonesian authorities. The court found Andrew and Myuran to be the ringleaders of the group often described in the Australian press as "The Bali Nine". Their case had received a great deal of coverage during their trail and leading up to their impending executions, with many pleas for clemency being made on the basis that they appeared to have rehabilitated and been model inmates during nearly 10 years on death row.
I didn't know Andrew or Myuran; my only real association with them is via the media, and the fact that I grew up in the same city they did. Nevertheless I do feel a lot of conflicting emotions about what they did and their resulting execution; and since the healthiest way to deal with emotions is to express them, here they are:
Mostly, I feel a great sadness for their friends, family and loved ones left behind.… Continue reading…
I grew up in a home where anger wasn't handled well. Let me take you back there:
Now, don't get me wrong. My mother lets her anger flow freely, but she rarely uses the actual words "I am angry". Instead, her anger comes out as hurtful criticism, put-downs and emotional bullying.
My dad isn't any better. He bottles his anger up so badly that he often seethes with resentment so loud that I can hear him muttering under his breath when I'm playing in the next room. It's frightening.
All it takes is for mum to walk in and say, "What's wrong with you, you stupid creature?" and, bang, next round of World War III is back on again.
What I learned from all this was the idea that anger was somehow a bad thing, that it was a bad emotion that I should never feel, because it always seemed to be expressed destructively around me.
As a result, I learned to push down my anger very hard, to suppress it. In fact, I pushed it down so hard that in the end I barely even felt it.… Continue reading…
Hi, I'm Graham. I had 18 years of formal education - that's 12 years of primary and high school, and then another six years at university studying engineering - and during that time, I learnt a lot about how to think but very little about how to feel or how my emotions worked.
In fact, I can't remember in that entire time a single class where I sat down and had a teacher teach me how my emotions work.
Now, possibly maybe in art classes or in music classes or maybe even in English they might've come close, but really nothing all that direct and concrete.
And that's a shame because, fundamentally as humans, we're all driven by our emotions. All our behavior is an attempt to either move towards pleasure or move away from pain.
So emotions are absolutely key to getting what we want in life. They're also the key to a successful relationship, especially with women.
So in the rest of this article, I'm going to give you a quick introduction into how your emotions work.
What Is An Empathy Buddy?
An empathy buddy is a great way to receive some non-judgmental emotional support from another person, without having to spend big dollars on therapy. They can be particularly valuable if you:
- Have difficulty identifying or expressing your feelings or needs
- Feel isolated and in need of connection
- Don't trust other men to treat your feelings with respect
- Need ongoing emotional support
An empathy buddy isn't a replacement for a therapist; if you have emotional wounds from the past that are causing you fear or anxiety in your day-to-day life, get a therapist. But if you're looking for another way to expand your emotional vocabulary, reduce your emotional isolation or manage feelings of shame you may have about your emotions, an empathy buddy can be a great way to do it.
The idea is to have a buddy who listens to where you're at without judging you and occasionally reflects back how you're feeling and what your needs are. I suggest talking to your empathy buddy on a regular basis, such as every week or fortnight. Like any relationship, it may take a little while to feel fully comfortable with your empathy buddy, but following the guidelines below will help you build trust and rapport together more quickly.… Continue reading…
Hey, it’s Graham here, and today you’re going to learn about how to express anger constructively. So anger is an emotion that’s perfectly normal and natural thing for a human being to have, and like any emotion it can be expressed in a way that’s constructive for you and the people around you and it can also be expressed in a way that is destructive for you and the people around you, or it can be suppressed which is another destructive way of handling anger.
So let’s have a talk about how to express anger constructively. And the first obvious way to do this is verbally, to actually say that you’re angry. Now, if you don’t do this, you can end up repressing your anger and that can lead to a whole heap of problems in your life, in your relationships, your health can suffer. It’s just bad shit to start repressing your anger.