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Tag Archives: therapy
I got a question via email last week about how to tell when therapy is working. Here it is, along with my answer:
I have been in psychoanalysis to treat emotional abuse for 4 years now, and am still in a really bad place. I exploded in anger and stopped talking to my mother, father, family and friends only writing to them to wish them dead in horrible ways. Then I burst into tears a few times realizing my friends do care and love me. But I am still feeling bad despite having been crying a lot in the past year and having a much better relationship with friends and family. I feel confused and lost. I wonder whether I should change therapists as after 4 years I still feel "like shit" and cannot work properly. Many thanks.
Thanks for your question; I'll do my best to give you an answer based just on the little bit that you've told me. I get that at the moment you feel "like shit" as you've had 4 years of psychoanalysis and still cannot work properly, so you're wondering if your therapy is going right or whether you should change therapists.
Hey, it’s Graham here again with another confidence building idea for you. And today I want to talk about a serious subject which is the weighty topic of getting some emotional healing, if you need it. Now what tends to happen to us in life is invariably we go through a series of events, some of which are great and some of which are not so good, and some of the ones which are not so good can be so heavy that they’re really traumatic and they leave us with some kind of emotional scarring deep down in our psyche that hangs around and affects us for the rest of our life until we get to the point where we’re ready to deal with this stuff.
Now, the way that your subconscious works and that your emotions work are that any time you have a event that happens with a strong emotional response, in particular an emotional response that’s too strong for you to deal with at the time, we end up with a traumatic memory stored deep in our subconscious. And what happens is that any time in the future that we’re in a similar kind of situation, we’ll have the same emotion arise because we’ve been programmed for that by the traumatic event that’s happened back in our past.… Continue reading…