Tag Archives: rage

Using Music To Express Anger and Rage

Since the beginning of the year I've been studying Music Performance full-time at a local tertiary college, and the experience has been extremely healing for me. The interactions with teachers and other students have brought a lot of my unresolved adolescent insecurities to the surface: in some ways, going to college is like going back to high school. My fears about whether I would fit in brought up a lot of anxiety for me, coupled with a very strong desire to try hard to make other students like me. I often had to take a deep breath and remind myself to focus on what I was learning and just have fun participating instead.

“Full-time” at the college I'm attending is only 2.5 days per week; although I spend pretty much all the rest of the week doing homework of various forms: learning to play new instruments, practising songs for our performance night, writing my own songs and getting them recorded.

In the process I've found music an excellent way to express anger and rage. A lot of the songs I've been writing have a great deal of anger in them, inspired primarily by life circumstances and/or other people's behaviour. Writing, performing, recording and releasing these songs has been extremely cathartic for me and the feedback from the other students has been very positive and accepting.… Continue reading…

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How To Be Present

Spiritual teachers such as Eckhart Tolle often talk about presence as the key to accessing a relaxed state of true inner confidence in all situations. Well that's great in theory, but how do you do it in practice?

Moose MillerIn this insightful interview with Transformation Coach Moose Miller from MeetEveryMoment.com, you'll learn the key techniques for dealing with difficult emotions and thought patterns that stop us from being confidently present in our interactions with other people.

Practicing these techniques consistently over time leads to a sense of relaxed confidence that men and women alike find tremendously appealing.

Here's what you'll learn:… Continue reading…

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Emotional Healing

Traumatic or emotionally painful events in our past can leave us with emotionally charged memories that get triggered whenever we find ourselves in similar circumstances later in life. This will undermine your confidence in these situations, as the powerful emotions triggered quickly become overwhelming even though there's no real threat present.

There are a myriad of different life experiences that can cause trauma and emotional pain. Perhaps your parents were emotionally unsupportive, only loved you conditionally when you were good, or didn't approve of your friends, hobbies, interests or career plans. Maybe they argued and left you feeling unsafe in your own home. Perhaps there was abuse and violence in your family. Or your parent's divorced or separated, leaving you wondering if you were to blame. Perhaps your brothers and sisters, or other kids at school didn't accept you, or you were bullied, or the girls didn't want to play with you. Maybe your childhood sweetheart broke up with you, left you for another guy, or just didn't want to be around you in the first place. And then they went on to become a media star, reminding you of the pain every time you saw them on TV even years later.… Continue reading…

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