Yoga

Yoga is an Eastern combination of mindfulness, breathing and body movement which has been used for centuries for handling stress and anxiety. The physical body movement involved helps to get you out of your head and calm your constant upsetting thoughts.

Long before the invention of modern psychiatric pharmaceuticals Yoga was dealing with mind problems for free. It also helps maintain your body flexibility and improve your breathing practices. Besides, Yoga classes are also an excellent way to meet interesting women. Need I say more?

Advantages:

  • Increasingly common and easy to learn

  • Great for your flexibility

  • Excellent way to meet women

  • Cheaper than most kinds of therapy

Disadvantages:

  • There's no end to it. You never stop practicing

  • Your buddies may laugh at you, especially during downward facing dog

About Graham Stoney

I struggled for years with low self-esteem, anxiety and a lack of self-confidence before finding a solution that really worked. I created The Confident Man Program to help other men live the life of their dreams. I also offer 1-on-1 coaching via Skype so if you related to this article contact me about coaching.

This entry was posted in Therapy and tagged , , . Bookmark the permalink.