Life Skills

The Easiest Way Ever for Men to Build Confidence With Women

Hey, it’s Graham here, and I’m coming at you from my sister’s place this time. And, hey, can you notice behind me on the wall there were some matching degrees? Isn’t that cute? My sister and her husband happened to go to the same university, so, yeah, they’ve got matching degrees on the wall. But that’s not really what I’m here to talk about. What I want to do is give you my biggest tip ever for meeting and becoming confident with women. Now, I was talking to my mate Peter last week and he said to me that when he read The Confident Man Program Guide, this was the biggest tip that he got from it and that’s why I list it as my number 1 skill that any guy who wants to be confident with women should learn. And so do you want to know what it is? I’ll tell you. (more…)

By Graham Stoney, ago
Self Esteem

3 Keys To Building Self-Confidence For Men

Hi, I’m Graham, and I’m on a mission to help single guys build self-confidence. Now, the reason why I care about this is I was one of those kids back in high school that always got picked last for the football team, the soccer team, the cricket team. Whatever it was, I was like the last one to be picked. And that wasn’t the only thing that happened, but the lack of self-confidence that I took from situations like that, when I took that out into the everyday world, totally didn’t work. So when you lack self-confidence, it really sucks and it has a massive impact on your life. Now, I don’t need to tell you that if you’re a guy that doesn’t have self-confidence. And, in particular, the area that it impacts the worst is your relationships with women. So, yeah, guys, you really want to get this handled. And so what I want to do is I’m going to tell you three key steps that you need if you want to build self-confidence. (more…)

By Graham Stoney, ago
Self Esteem

The Biggest Factor That Undermines Self-Confidence

Hey there, it’s Graham here. Now, if you’re interested in making some serious inroads into boosting your self-confidence, then you’ve come to the right place because what I want to do is talk about the number 1 factor that undermines our self-confidence the most. And it’s an interesting one because very, very few people are even prepared to talk about it. So you’re probably wondering, “Well, what is it?” Well, it’s very simple. In one word, the problem is shame. Now, you probably recognize shame as a feeling of embarrassment or as a feeling of inhibition that holds you back from doing things sometimes, and it’s often accompanied by the thought in your head of “What are people going to think? If I do what I want to do, if I act on my impulses, then what are people going to think?” (more…)

By Graham Stoney, ago

Triple Your Self-Confidence in just 12 Months with this Free Confidence Building Program

There is no magic bullet for instant self-confidence, but there are steps to get the confidence you've always wanted. This free 52 Week Confidence Building Program is an easy-to-follow weekly e-course that will triple your confidence over the next 12 months.

I'm Graham, and I'll be your Confidence Coach here to guide you through the process with a simple new activity each week. Just subscribe here with your email address and name to begin building unshakable confidence:… Continue reading…

By Graham Stoney, ago

What is Confidence?

Confidence, or more precisely self-confidence, is an awareness that you have the ability to rise to whatever challenge life throws at you. It is the single most important asset that a man can possess, because it determines how you respond to challenges that impact how well everything else in your life goes. Great challenges always involve great opportunities, but it's only through having confidence in yourself that you are able to see and take advantage of these opportunities.

Confidence is partly general and partly contextual. You might feel confident about your ability to drive a car, but not so confident about your ability to play a guitar... especially if you've never learned. But an innate sense of self-confidence will make it much easier for you to learn to play a guitar, because you'll feel more positive about the likelihood of success and less worried about failure. Every skill that you acquire has the potential to build your self-confidence, and this general sense of confidence begins to spill over into other areas of your life.

We start out in life by inheriting the confidence of our parents, plus or minus a little depending on our personality and individual disposition. Lack of confidence as an adult shows up as anxiety, conservatism, and a general unwillingness to take risks.… Continue reading…

By Graham Stoney, ago

How to Defeat Depression for Men

I've been there myself, and I know how debilitating depression can be. It sucks the life out of you. There's a zoned-out feeling in your head, a blank look on your face, and an all-pervading sense of hopeless like you've never felt before. The light has gone out of your eyes. It's a different feeling to sadness, which tends to pass when you've cried it out. Depression hangs around like a dense fog, clouding your judgement and colouring everything a nasty shade of grey.

You Don't Have To Be Trapped By Depression

Psychiatrists will tell you that depression is due to a chemical imbalance in the brain. They're right, but this doesn't say much; your brain is a complex biochemical system and pretty much any problem in there comes down to a “chemical imbalance” of some sort. The questions to ask are: what caused it, and what to do about it.

There's no instant fix for depression, and everyone gets down sometimes. It's part of being human. But small steps in the right direction add up. The following tips have worked for me, and will gradually get yourself feeling more hopeful and optimistic as the fog of depression clears and you get back to enjoying life again:


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By Graham Stoney, ago