Tag Archives: FPS

3 Steps to Manage Anger and Other Emotions More Effectively

This is a guest post from Anger Management Coach Igomene Joseph.

Anger is one emotion that we have all felt at some point in our lives. However, the way we express and manage it can vary from person to person. For many around the world, anger is just a common emotion. Most have not felt it to an overwhelming amount in their lives.

For me, the story is different. Anger was a fierce emotion and it would consume me. I eventually realized that anger was not just an emotion in my case but a problem that needed to be resolved.

Why I Needed the Control?

Using FPS Can Help You Take Your Anger Less Seriously

When you let an emotion overwhelm or consume you, it can become a weakness. Emotions should be expressed but they say excess of everything is bad. Too many emotions make us vulnerable to the harsh world. But in case of anger, the situation is slightly different. Anger is not just something that affects you but the people around you.

Consider it as a metaphorical force of nature that leaves you wrecked as it leaves your body and then damages all other people in its way.Continue reading…

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Benefits Of The FPS Technique For Anger Management

This is a guest post from Anger Management Coach Igomene Joseph.

Anger as an emotion is neutral, it is neither bad nor good. It is a normal reaction of man to situations and circumstances of life and it may either be productive or counterproductive. It is productive when you use it to make some self-assertion and demonstrate how passionate you are about something. However, it becomes counterproductive when it regularly spirals out of control or flares up too often. Chronic fits of anger emotion may have negative impacts on one’s health, relationships and state of mind.

FPS is a Method of Communicating Feelings that helps Manage Anger Effectively

However, the fact is managing and transforming anger emotion into positive vibes is one of the easiest and most natural things you can ever do, but that is only if you apply a practical, workable technique to deal with it and that is where our heuristically developed technique, FPS (Feelings + Problem = Solutions), comes in handy.

FPS is not one of those scratch-at-the-surface, superficial and hence, ineffective techniques of managing anger, rather it is a down-to-the-root approach of managing and transforming the negative emotion of anger into a constructive emotion that could enhance your health, self-esteem, communication skills and emotional mastery.Continue reading…

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