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Category Archives: Self Esteem
Hey, it's Graham here again from The Confident Man Project, and you're about to learn another fun way of building your self-confidence. And today what I want to talk about is letting other people get out of your way.
Hey there, it's Graham again here from The Confident Man Project, and today I'm coming at you live from my beautiful backyard here. As you can see, my backyard looks out over this beautiful bush land, and it's way too nice a day to be stuck in the office this morning so, yeah, I'm here in my backyard. And today I want to talk about feeling like a fraud, and I have a confession to take and the confession is that sometimes I feel like a fraud.
Now, feeling like a fraud is very common so it's quite possible that you might be able to relate to this. And often I've heard a lot of famous people, movie stars, celebrities, people in the spotlight, often talk about how they feel like a fraud. They feel as though they haven't deserved their fame or they haven't deserved what they've got or they feel as though there's some kind of let's call it incongruity perhaps between what they've got or how they're perceived by other people and how they actually feel inside.
Hey, it's Graham here with another confidence expanding tip for you. And today I want to talk about the suggestion of getting up on stage at an open mic night, performing your musical talents if you have any or your comedic talents if you have any or whatever talent it is that you have, doing it up on stage and getting outside your comfort zone which is of course the way that you build confidence the fastest.
Any big city will have comedy clubs and entertainment venues that have regular open mic nights, typically on Tuesdays or Wednesdays because those are the nights where it gets a little bit quiet and a lot of the professional acts prefer to perform on Thursday, Friday, Saturday nights. So Tuesdays and Wednesdays are often open mic nights where anybody who has a bit of talent that they want to develop can go along and tread the boards, get up on stage and have a go at entertaining people.
I recommend that you give it a go. Like, this will make your heart race like nothing else. If you're a bit of a funny guy and you've got some good wise-cracks, a few jokes that you want to run, I recommend that what you do is you work out some stories from your real life that have made you laugh that you think have been funny and that you put them together into a little five-minute comedy routine.… Continue reading…
Hey, it’s Graham here with another confidence building activity for you. Now, the way that you walk says a whole lot about how confident that you feel inside and what happens is that when you’re walking down the street, the way that we walk projects our inner sense of self-confidence out into the world and other people can’t help but respond to us by noticing the way that we’re walking and the level of confidence with which we’re walking.
So I want to have a bit of fun with this activity and the idea of this activity is to focus on the way that you walk and to walk like The Terminator. So if you haven’t seen it before, grab a copy of Terminator 1. Notice the way that Arnold Schwarzenegger walks when he’s striding down the street. He’s standing in a very erect position. He’s swinging his arms back and forward. He’s striding along like a machine, and basically what you want to do is start striding along like a powerful machine as well.
Hey there, it's Graham, and I want to talk to you about the problem of perfectionism and how to overcome it because perfectionism is a massive problem when it comes to undermining your self-confidence.
Now, how do I know this? Well, I know because I'm a recovering perfectionist myself and I know exactly how much damage this evil beast can do deep down in your subconscious and I've found some strategies that have helped me to overcome it and so I want to share them with you.
Hi, I’m Graham, and I’m on a mission to help single guys build self-confidence. Now, the reason why I care about this is I was one of those kids back in high school that always got picked last for the football team, the soccer team, the cricket team. Whatever it was, I was like the last one to be picked. And that wasn’t the only thing that happened, but the lack of self-confidence that I took from situations like that, when I took that out into the everyday world, totally didn’t work.
So when you lack self-confidence, it really sucks and it has a massive impact on your life. Now, I don’t need to tell you that if you’re a guy that doesn’t have self-confidence. And, in particular, the area that it impacts the worst is your relationships with women. So, yeah, guys, you really want to get this handled. And so what I want to do is I’m going to tell you three key steps that you need if you want to build self-confidence.
Hey guys, it’s Graham here, and I want to talk about the five states of self-confidence so that you can build your confidence more quickly. Now, all of us go through these different states of various different points in our life and at different times during the day, but it’s useful to recognize what state you’re currently at so that you can know what it is that you should do in order to move yourself to a higher state where ultimately you’ll feel more confident. The more often you do this, the more confident you’ll feel generally.
Hey there, it’s Graham here. Now, if you’re interested in making some serious inroads into boosting your self-confidence, then you’ve come to the right place because what I want to do is talk about the number 1 factor that undermines our self-confidence the most. And it’s an interesting one because very, very few people are even prepared to talk about it. So you’re probably wondering, “Well, what is it?” Well, it’s very simple. In one word, the problem is shame.
Now, you probably recognize shame as a feeling of embarrassment or as a feeling of inhibition that holds you back from doing things sometimes, and it’s often accompanied by the thought in your head of “What are people going to think? If I do what I want to do, if I act on my impulses, then what are people going to think?”
Hey there, it's Graham from The Confident Man Project again and coming at you with another tip for building your confidence, this week by looking at what's going on in the voices inside your head. And what I'd like to suggest this week is that life is hard sometimes. Life has ups and downs. It can be great one day and it can kind of suck the next. And often we're at the mercy of this sort of emotional roller-coaster effect where our moods are just swinging all over the place by what happens to us in life.
So underpinning all this, what I want to suggest is it's a great idea to develop an attitude of gratitude. This is not always an easy thing to do, but the times when it is most difficult tend to be the times when it's most useful.