Tag Archives: social phobia

How's Your Mental Health This Week?

It's Mental Health Week here in Australia, and I'm very pleased to see many organisations and individuals talking about the topic of mental health in order to provide hope for healing and reduce the stigma surrounding mental illness in our community. I'm also a little anxious because the issue is close to my heart. There are many people who suffer from mental illness in my extended family and I know we still have a long way to go as a community in tackling the problems underlying the recent rapid increase in mental illness.

Having suffered from debilitating panic attacks, social phobia, generalised anxiety, depression and chronic fatigue myself, I know that these are real biological conditions which you can't just “snap yourself out of” or simply wish away with positive thinking or well-intentioned affirmations alone.

Make A Move Towards Better Mental Health

Make A Move Towards Better Mental Health

Especially for men.

Destigmatising mental illness is certainly a step in the right direction, but if we want to help people living with mental illness to free themselves from their suffering, we need to go a step deeper and destigmatise the emotions behind it too.

Let's face it: Men have feelings, and it's time we stopped holding them in.… Continue reading…

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Telling The Truth About Anxiety

I had another reminder last night about the value of telling the truth for healing anxiety. This year has been a pretty rough one for me, with all sorts of anxiety exacerbated by chronic fatigue bubbling up in different situations. I've had a few conversations with my sister about it, who invited me to a talk at The Resilience Centre on overcoming anxious thinking which she wanted to attend because several of her friends suffer from anxiety. It turns out to be a common problem.

Anxious Man

Anxious Man (photo courtesy PhotoXpress)

Part of the talk used the analogy of a sailing ship with demons in the hold. When we sail towards the land representing our goals, sometimes the demons jump up on deck and start going crazy forcing us back out to sea. We often end up avoiding going after our goals to settle the demons back down; but we end up bored, restless and feeling unfulfilled. The key to reaching our goals when we're feeling anxious is to take it one step at a time and learn to deal with the demons that come up without being overwhelmed. Each time we successfully sail closer to the land, the demons get a little quieter.… Continue reading…

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