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Tag Archives: life coaching
I got a question via email last week about how to tell when therapy is working. Here it is, along with my answer:
I have been in psychoanalysis to treat emotional abuse for 4 years now, and am still in a really bad place. I exploded in anger and stopped talking to my mother, father, family and friends only writing to them to wish them dead in horrible ways. Then I burst into tears a few times realizing my friends do care and love me. But I am still feeling bad despite having been crying a lot in the past year and having a much better relationship with friends and family. I feel confused and lost. I wonder whether I should change therapists as after 4 years I still feel "like shit" and cannot work properly. Many thanks.
Thanks for your question; I'll do my best to give you an answer based just on the little bit that you've told me. I get that at the moment you feel "like shit" as you've had 4 years of psychoanalysis and still cannot work properly, so you're wondering if your therapy is going right or whether you should change therapists.
Want to talk to someone about how you can become more confident? Are you in a rut, needing some encouragement? Do you have a specific issue you're stuck on? Have you experienced traumatic or emotionally overwhelming events in the past and can't seem to move on? Or are you unsure what the problem even is, and need some help sorting it out?
If so, you could probably benefit from some personal coaching and therapy with me.
"I wish I'd had that conversation with you twenty years ago Graham"
- Paul, Chatswood Australia
I offer one-on-one coaching via Skype to men (and women) anywhere in the world so you get help tailored to your specific needs. Confidence is a social skill, so your confidence will grow faster when I coach you in person. You get support, understanding and direct feedback on your situation which will enable you to gain confidence and deal with the issues in your life much more quickly than you could on your own. I can help you pinpoint and deal with the troubling emotions that underlie a lack of confidence and low self-esteem because I know from personal experience how helpful this can be.
A good life coach helps you identify your core values, picture your dream life congruent with these values, set goals to strive towards in making your dream a reality, and break your goals down into small achievable steps that you can take to work towards achieving them. It's about working out what will make you most happy and fulfilled in life, developing a plan to help you get there, and supporting you along the way.
Having a coach is like having a friend who is always really honest with you and on your side no matter what. They can help you celebrate your successes and motivate you when the going gets tough so you don't give up. They also help you identify and resolve blind spots, emotional barriers and other issues that get in the way of your personal happiness which you mightn't otherwise recognize.
You might think that a good friend could do everything for you that a life coach can, and that would be true if your friends are all positive, encouraging, success-oriented and don't let their personal agenda get in the way of supporting you.… Continue reading…