Dating

Online Dating Tips to Express Confidence and Attract Great Women

This is a guest post by Cynthia Connop from Living Love. Many of my single clients are initially reluctant to try online dating, or have tried it in the past and given up. However, in Australia one in six relationships start online, both through dating sites or social media. So, it is a good place to meet singles. [caption id="attachment_3179" align="alignright" width="300"] Feel Confident Online Dating[/caption] It’s also a good place to get scammed (30% of scams are romantic and online) so be aware – if she seems unreal, formulaic or too good to be true then she probably is! Please don’t rescue anyone. Meeting a great partner isn’t likely to happen in a week on RSVP, Tinder or match.com. You must not give in to the desire to give up after a few mediocre or even bad experiences. And the following online dating tips that I’ve researched can make your experiences much easier and more successful. (more…)

By Cynthia Connop, ago
Communication

10 Flirty Texts She Won’t Ignore

This is a guest post by Monica Viera from The Female Insider. https://player.vimeo.com/video/206483485 It can be tough trying to figure out the right thing to text a woman. How do you strike that balance of showing interest but not scaring her off? And is there anything you can do with your wording that will increase the chances of her replying? Here are some suggestions for flirty texts to send her that may help you elicit a positive response. Each suggestions is classy, sweet, and thoughtful; basically all the traits most women are looking for in a man: (more…)

By Monica Viera, ago
Sex

YOUR Response To Your Sexual Dysfunction Will Affect YOUR PARTNER’S Response To It

This is a guest post by sexologist Dr Laurel Steinberg.

I have had the pleasure of counseling men and couples on all topics related to sexuality and relationships. Men commonly report experiencing some form of sexual dysfunction with their partners at some point – the effects of these dysfunctions being quite varied. This problem is very interesting because wide-reaching negative effects can result if not dealt with well. I strive to teach men to channel their very best, confident selves to deal with this issue with ease. [caption id="attachment_3110" align="alignright" width="300"] Your response to sexual dysfunction will affect your partner's response[/caption] For some men, experiencing premature ejaculation, erectile dysfunction and/or delayed ejaculation can seem like the end of the world. They often recoil in fright and humiliation. Understandably, this severely negatively impacts the evening’s mood and trajectory. Their partners are often left “hanging,” feeling let down and worried that there is something off-putting about them to cause him to not work right. In other instances, similar men who experience premature ejaculation, erectile dysfunction and/or delayed ejaculation, are fortunate to have a completely different experience. These men create their own good fortune by making the occurrence into an official NBD (no big deal). They simply focus on engaging in mutual enjoyment with their partners, with the understanding that their penises are just one of the many tools (the others being their fingers, mouths, bodies, words and sex toys) that they can use to bring their partners sexual pleasure and orgasm. For this second group of men, a wonderful sexual experience ensues. (more…)

By Laurel Steinberg, ago
Women

Flirting 101: Mastering the Art of the Pick Up

This is a guest post by Monica Viera from The Female Insider. [vimeo 206478220 w=640 h=360] There’s so much literature out there that talks about mastering the art of the pick-up while failing to define with that actually means. For your convenience, here’s a short list of results you should see once you’ve mastered the art of picking up women:

  • A woman feels beautiful and desired by you. She feels as though you really see her for the woman she’s become and that you’re completely enamored by who she is.
  • A woman feels intoxicated under the gaze of your desire, to the point where she strongly associates that feeling with you and becomes addicted to your presence because it feels so good.
  • A woman feels respected and respects you for the man you’ve become too. She regards you as intelligent, strong, and masculine. She understands your time is valuable, so she won’t lead you on with games or do things like friend-zone you.
  • A woman shares the vision that you have in your head; she thinks the two of you have potential and is willing to give it a shot.
How can you influence a woman to think and feel these things? (more…)

By Monica Viera, ago
Life Skills

How To Be Coachable

I've spent the last 5 months studying music performance full time at a local college, and this has given me the opportunity to observe both myself and the other students in my class. I particularly noticed how our approach to being coached by the teachers effected how enjoyable the process was and the final results each student got. Some attitudes to learning end up being much more enjoyable and productive than others. Other attitudes create stress, drama and unpleasant learning experiences for everyone. I'd describe the degree to which a student exhibits the collection of traits, behaviors and attitudes that facilitate fun, powerful, rewarding learning as how "coachable" they are. [caption width="1000" id="attachment_3046" align="aligncenter"] Make learning more fun by being coachable[/caption]The more coachable a student is, the more they get out of the learning process and the more fun it tends to be. This correlation between fun and learning isn't coincidence: it's a consequence of how our brains and central nervous systems process and store new information and skills. As a confidence coach, I can appreciate that like the students in my music classes, clients who are coachable get the best results. They are the ones who tend to enjoy the process more, make faster progress and get better value for money out of each coaching session. Furthermore, there are a lot of parallels between becoming a confident man in relationships with other people and learning to be an effective musician performing in a band, because they both require a high degree of self-awareness and interpersonal skills. So with my own experience and that of my fellow music students in mind, here's How To Be Coachable: (more…)

By Graham Stoney, ago
Health

How To Stay Healthy At Work

This is a guest post from my friend Stephane Tessier from TiredButWhy.com. For my work (in France), I've had to go to numerous customers and I can testify that professional spaces are often too standard. Without even noticing, it can have a negative impact on each one's wellness. The desks are all the same. The people dress the same way. But specially, the behaviors are standardized. One compares to the others, and tries not to draw attention or to seem too different. Of course, that is not the case for all companies. Especially, small ones tend to be more relaxed. In this article, I will encourage you to go against the conventions in order to preserve your physical and mental health. Don't be afraid of the looks of other people. Easy to say, but technically, what does that mean exactly? Let's get into examples. (more…)

Assertiveness

How To Stop People Pleasing And Start Facing Conflict

I recently got this email about the problem of people-pleasing and avoiding conflict:

Yo!

I read ur article about fear of conflict and laughed hysterically. Ure fkn brave man! I like ur eastern take on things too where ure aware and u breathe n things. I recognize me being a people-pleaser too and I'm shitless afraid confronting people and coming into conflict. How do i go about it? Do I just do it? How do i do it if the other part is childish and runs from u like a scared little bitch? I want to please everyone but inside i know i HAVE to come into conflict cus i cant escape it. I have to let others know when they're being retarded. I focus too much about making others happy n i cant see em sad. Is this wrong? I think its good to be this compassionate and nice but the more i read up on it somethings telling me this kind of people pleasing is bad for u and ur future. and others?"!?!?! But isn't that another layer I'm adding to it? Stopping people pleasing to please others even further?!?! SO FUCKED UP. WHATS THE POINT OF LIVING WITHOUT VALIDATION and ATTENTION OUTSIDE YOU. FUUUCK. SEEELF IMAGE WHAT THE FUCK IS THIS SHIT. WHATS THE PURPOSE of FKN LIFE?!?!

I hear your anger and frustration. This sounds like a classic example of how obsessive people-pleasing and avoidance of conflict undermines your sense of self to the point where your life seems meaningless without external validation. Here's how to fix it: [caption id="attachment_3014" align="alignright" width="300"] Obsessive people pleasing and avoidance of conflict will eventually crush you.[/caption] At the core of people-pleasing behavior is anxiety, most likely anxiety about being abandoned or unloved. My guess is that you're afraid that you won't survive physically or emotionally without the approval of people around you. The way to tackle this fear is to stop seeking other people's approval, build a life that is meaningful for you even without external validation and discover that you not only survive; you thrive. The big irony here is that the less you seek other people's approval, the more likable you will become to most people in the long run. That sounds great in theory, but the only way to really discover it for yourself is to take the journey yourself; and since the biggest impediment to doing this is the anxiety, that's what I'm going to focus on. (more…)

By Graham Stoney, ago
Assertiveness

How Power Postures Give You Greater Self-Confidence

I recently came across a great TED talk by social scientist Amy Cuddy titled Your body language shapes who you are. Her research shows that simply adopting a power posture for two minutes can increase your testosterone, reduce your stress hormone cortisol and make you more powerful in social situations... all of which translates into greater self-confidence. She goes on to describe how to overcome the feeling of being a fraud not just by faking it until you make it, but by faking it until your become it. From now on, I'm walking around my unit with my arms in a power pose. I don't care what the neighbors think! Check it out: (more…)

By Graham Stoney, ago
Communication

How To Deal With Someone Who is Upset

Many men (and women for that matter) in our society don't deal with their emotions well. As a result, most of us are walking around carrying an ever-increasing accumulation of emotional baggage that can get triggered even in seemingly innocuous situations. [caption id="attachment_3006" align="alignright" width="300"] People who are upset need empathy, not judgement.[/caption] For an example where this happened to me, check out my recent story on Why I Got Upset In Guitar Class. I'll wait here while you do that... ... OK! Dealing with people who are upset can be very challenging. Part of what makes this challenging is that other people's emotional upset is likely to trigger our own unresolved emotional baggage. This is why many people try to shut down expressions of unpleasant emotions in other people or resort to "rescuing" behaviors intended to stem the flow of another person's feelings that are making us uncomfortable. Naive rescuers often think they are "helping" because they see the upset person appearing less outwardly distressed; but the upset person is simply internalizing their emotional pain which has disastrous consequences for everyone in the long run. (more…)

By Graham Stoney, ago