Improve Confidence using Acceptance & Commitment Therapy (ACT) Techniques

I'm excited to say that I've just added an awesome new free bonus to the The Confident Man Program. This audio interview with Russ Harris, bestselling author of The Happiness Trap and The Confidence Gap, uses Acceptance and Commitment Therapy (ACT) to help you build even more confidence with the most powerful techniques from all of modern psychology.

The best thing I got from this interview was that feelings of confidence only arise after we've stepped out in faith and taken action. Competence precedes feelings of confidence. But how do you handle the fear and anxiety that arises when you take action and step into the unknown? Well, that's where ACT comes in: it has strategies for dealing with the fear and anxiety that would otherwise hold us back. It's valuable material, and well worth a listen.

About Graham Stoney

I struggled for years with low self-esteem, anxiety and a lack of self-confidence before finding a solution that really worked. I created The Confident Man Program to help other men live the life of their dreams. I also offer 1-on-1 coaching via Skype so if you related to this article contact me about coaching.

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