Music For When You Feel Depressed

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- Graham’s StoryI suffered from a chronic lack of self-confidence right from early childhood through most of my adult life. I am a sensitive person and was deeply traumatized by the never-ending conflict and hostility in my parent’s relationship. My mother was, and still is, the dominant force in my family of origin. Highly intelligent but emotionally withheld, she was always quick to criticise and would never back down in any of the petty arguments with my father that characterized their relationship. He, on the other hand, was relatively passive yet and was often driven to explode with frustration due to his inability to express his emotions or to handle my mother’s frequent put-downs. She would berate him saying “You stupid creature; why can’t you just tell me what you’re thinking!”, not realizing the irony behind her nagging criticism. Our home didn’t feel like a safe or fun place to be much of the time. My two elder sisters both dealt with this in their own way, leaving me feeling excluded and abandoned a lot of the time. My sensitivity in this situation was always invalidated, caused me a great deal of grief and felt like a genuine weakness. Ironically, my parents…
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- ConfidenceConfidence, or more precisely self-confidence, is an awareness that you have the ability to rise to whatever challenge life throws at you. It is the single most important asset that a man can possess, because it determines how you respond to challenges that impact how well everything else in your life goes. Great challenges always involve great opportunities, but it’s only through having confidence in yourself that you are able to see and take advantage of these opportunities. Confidence is partly general and partly contextual. You might feel confident about your ability to drive a car, but not so confident about your ability to play a guitar… especially if you’ve never learned. But an innate sense of self-confidence will make it much easier for you to learn to play a guitar, because you’ll feel more positive about the likelihood of success and less worried about failure. Every skill that you acquire has the potential to build your self-confidence, and this general sense of confidence begins to spill over into other areas of your life. We start out in life by inheriting the confidence of our parents, plus or minus a little depending on our personality and individual disposition. Lack of…
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When you’re feeling low, listening to music that describes exactly how you feel can help you get more deeply in touch with, and hence process, your raw emotions. So long as you avoid creating a story about why you feel bad that just reinforces the feeling, listening to music you can relate to can help you to move on from unpleasant feelings.

Here’s a list of my favorite music for when I’m feeling sad, depressed or discouraged:

Soul Asylum: Misery

Misery loves company. Great for relating to frustration.

Linkin Park: Somewhere I Belong

If you’re feeling lost and just don’t seem to fit in, you’ll relate to this one.

Evanescence: Going Under

For when you’re feeling overwhelmed, like you’re drowning.

Lily Allen: The Fear

Feeling anxious? You might as well acknowledge it… other people will be able to relate too.

Eminem: Lose Yourself

We all struggle with self-doubt from time to time. Just remember: success is my only motherfucking option, failure’s not.

Gwen Steffani: What You Waiting For?

You’ve felt bad for long enough now; take some action to change it. What are you waiting for?

Add Yours

How about you? Do you have a favorite song for for when you’re feeling low?

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Categories: Emotions

Tags: depressionmusic

Graham Stoney

I struggled for years with low self-esteem, anxiety and a lack of self-confidence before finding a solution that really worked. I created The Confident Man Program to help other men live the life of their dreams. I also offer 1-on-1 coaching via Skype so if you related to this article contact me about coaching.