weight loss Archives • The Confident Man Project

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- Graham’s StoryI suffered from a chronic lack of self-confidence right from early childhood through most of my adult life. I am a sensitive person and was deeply traumatized by the never-ending conflict and hostility in my parent’s relationship. My mother was, and still is, the dominant force in my family of origin. Highly intelligent but emotionally withheld, she was always quick to criticise and would never back down in any of the petty arguments with my father that characterized their relationship. He, on the other hand, was relatively passive yet and was often driven to explode with frustration due to his inability to express his emotions or to handle my mother’s frequent put-downs. She would berate him saying “You stupid creature; why can’t you just tell me what you’re thinking!”, not realizing the irony behind her nagging criticism. Our home didn’t feel like a safe or fun place to be much of the time. My two elder sisters both dealt with this in their own way, leaving me feeling excluded and abandoned a lot of the time. My sensitivity in this situation was always invalidated, caused me a great deal of grief and felt like a genuine weakness. Ironically, my parents…
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- ConfidenceConfidence, or more precisely self-confidence, is an awareness that you have the ability to rise to whatever challenge life throws at you. It is the single most important asset that a man can possess, because it determines how you respond to challenges that impact how well everything else in your life goes. Great challenges always involve great opportunities, but it’s only through having confidence in yourself that you are able to see and take advantage of these opportunities. Confidence is partly general and partly contextual. You might feel confident about your ability to drive a car, but not so confident about your ability to play a guitar… especially if you’ve never learned. But an innate sense of self-confidence will make it much easier for you to learn to play a guitar, because you’ll feel more positive about the likelihood of success and less worried about failure. Every skill that you acquire has the potential to build your self-confidence, and this general sense of confidence begins to spill over into other areas of your life. We start out in life by inheriting the confidence of our parents, plus or minus a little depending on our personality and individual disposition. Lack of…
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Health

How To Lose Weight Without Really Trying

If you’re carrying around a few extra pounds of flab, that’s not going to be great for your confidence. A bunch of friends of mine have recently forked out for an expensive coaching program to motivate them to lose weight fast; and although it seems to be working for them, I shake my head each time they talk about it.

Why? Because you can lose weight for free, without really trying. I know because I’ve been doing it myself for the last few months. In fact I’m kinda pissed off that the new board shorts that I bought at the beginning of this summer are too big for me now and I’ll have to fork out for a new pair soon.

So here’s how to lose weight without really trying:

Stop Looking For A Quick Fix

The biggest problem with the well-intentioned program my friends are on is that it promises a relatively quick fix. If you want your body to settle at its ideal weight, what you need is a lifestyle change. Looking for a quick fix to life’s problems is symptomatic of childish thinking, indicating that you haven’t really grown up yet. Adult obesity is a manifestation of childish thinking.… Continue reading…

By Graham Stoney, 11 yearsMarch 24, 2014 ago