If you're carrying around a few extra pounds of flab, that's not going to be great for your confidence. A bunch of friends of mine have recently forked out for an expensive coaching program to motivate them to lose weight fast; and although it seems to be working for them, I shake my head each time they talk about it.
Why? Because you can lose weight for free, without really trying. I know because I've been doing it myself for the last few months. In fact I'm kinda pissed off that the new board shorts that I bought at the beginning of this summer are too big for me now and I'll have to fork out for a new pair soon.
So here's how to lose weight without really trying:
Stop Looking For A Quick Fix
The biggest problem with the well-intentioned program my friends are on is that it promises a relatively quick fix. If you want your body to settle at its ideal weight, what you need is a lifestyle change. Looking for a quick fix to life's problems is symptomatic of childish thinking, indicating that you haven't really grown up yet. Adult obesity is a manifestation of childish thinking.… Continue reading…