recovery

Having one or more critical parents can put a sledgehammer through your childhood confidence and leave effects lasting long into adulthood. If your father or mother responded with criticism and judgment instead of joy and delight when you did what came naturally, you may have felt as if there was something wrong with you and internalized their critical voice inside your head. You learned to hold back and now every time you step out of line or go to express yourself naturally, you rebuke yourself first instead. This will seriously undermine your self-confidence and your relationships with other people… especially women.

But there is hope. Here’s How to Recover From a Critical Parent:

Understand That Criticism Is About Projection and Loneliness

Critical people are stuck in a perpetual vicious cycle of projection, pain, loneliness and disconnection. They’ve been hurt at some point in the past when they felt vulnerable and they’re still carrying this wound in their psyche. Often they’re afraid of facing the pain they feel around this and don’t know how to deal with the unpleasant emotions involved, or perhaps they aren’t even consciously aware of it. The criticism that pushes people away further prevents them from experiencing the deep connections with others that would reduce their loneliness and heal the very hurt they are avoiding by criticizing others.… Continue reading…