Qi Gong Archives • The Confident Man Project

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- Graham’s StoryI suffered from a chronic lack of self-confidence right from early childhood through most of my adult life. I am a sensitive person and was deeply traumatized by the never-ending conflict and hostility in my parent’s relationship. My mother was, and still is, the dominant force in my family of origin. Highly intelligent but emotionally withheld, she was always quick to criticise and would never back down in any of the petty arguments with my father that characterized their relationship. He, on the other hand, was relatively passive yet and was often driven to explode with frustration due to his inability to express his emotions or to handle my mother’s frequent put-downs. She would berate him saying “You stupid creature; why can’t you just tell me what you’re thinking!”, not realizing the irony behind her nagging criticism. Our home didn’t feel like a safe or fun place to be much of the time. My two elder sisters both dealt with this in their own way, leaving me feeling excluded and abandoned a lot of the time. My sensitivity in this situation was always invalidated, caused me a great deal of grief and felt like a genuine weakness. Ironically, my parents…
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- Guest PostingI welcome contributions from experts with wisdom to offer about how to help men become more confident and effective in their lives. If you’re a psychologist, counsellor, life coach, dating coach or you’re just passionate about any topic which can help men, I’d love to hear from you. You can become a one-off guest blogger, or contribute a series of articles over time. Relevant topics include [intlink id=”57″ type=”category”]self-esteem[/intlink], [intlink id=”25″ type=”category”]communication skills[/intlink], [intlink id=”4″ type=”category”]emotional mastery[/intlink], [intlink id=”99″ type=”category”]masculinity[/intlink], [intlink id=”5″ type=”category”]women[/intlink], [intlink id=”10″ type=”category”]dating[/intlink], [intlink id=”11″ type=”category”]relationships[/intlink], sex and [intlink id=”6″ type=”category”]life skills[/intlink]. Basically anything that helps make a man more confident, competent and effective in the world. This is a great way to broaden your exposure if you have a product, service or business helping men. In return for contributing, you get the kudos of seeing your name in print and a valuable dofollow back link to your website in your Bio, which is good for your search engine ranking. If you have an affiliate program, I will join it and use my affiliate link in your Bio. Either way you get your name in lights as a subject matter expert, along with more traffic, business and/or…
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Topics
- ConfidenceConfidence, or more precisely self-confidence, is an awareness that you have the ability to rise to whatever challenge life throws at you. It is the single most important asset that a man can possess, because it determines how you respond to challenges that impact how well everything else in your life goes. Great challenges always involve great opportunities, but it’s only through having confidence in yourself that you are able to see and take advantage of these opportunities. Confidence is partly general and partly contextual. You might feel confident about your ability to drive a car, but not so confident about your ability to play a guitar… especially if you’ve never learned. But an innate sense of self-confidence will make it much easier for you to learn to play a guitar, because you’ll feel more positive about the likelihood of success and less worried about failure. Every skill that you acquire has the potential to build your self-confidence, and this general sense of confidence begins to spill over into other areas of your life. We start out in life by inheriting the confidence of our parents, plus or minus a little depending on our personality and individual disposition. Lack of…
- Assertiveness
- Self Esteem
- CommunicationCommunicate Clearly and Confidently
- RelationshipsHave better relationships
- Masculinity
- MindsetDevelop a confidence mindset
- EmotionsMastering your Emotions
- TherapyDifferent types of therapy for building your confidence
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- SexMaster the art of making love to a woman and giving her incredible pleasure.

Emotions

How To Deal With Generalized Anxiety

Anxiety sucks, especially when we don’t know what’s causing it and what to do about it. When we feel anxious all the time for no obvious reason, it’s called generalized anxiety. However there are often things we can do to reduce, eliminate or manage generalized anxiety so that it doesn’t ruin our life.

There are many reasons why we may feel anxious. Solving this problem can sometimes involve trying a number of different approaches until we find one or more that work for us. Based on my experience of what works for me and my clients when feeling anxious, here are some strategies to try: (more…)

By Graham Stoney, 6 yearsFebruary 1, 2019 ago

Health

Qi Gong Routines For Building Self-Confidence

For the past few months I’ve been practising Qi Gong (almost) every morning that I don’t have college, just before sunrise down near the beach. Qi Gong is a great way to start the day with some gentle exercise that gets your energy moving to start the day feeling more confident and grounded.

I find Qi Gong easier to practise than it’s brother Tai Chi, and you can easily follow along to a YouTube video. I bought a pair of Sony Wireless Bluetooth headphones so that I can put my iPhone on the ground a couple of metres in front of me and still hear the commentary. One of the reasons I like the videos below is because they have soothing, reassuring commentaries that sink into the subconscious after a few views.

I have often found strong emotions arising during or just after practising Qi Gong, so remember to take care of your inner child when doing this. Witness the emotions arise and let them go. If they’re particularly strong and/or persistent, find [intlink id=”1511″ type=”page”]someone to talk the feelings over with[/intlink].

There are heaps of Qi Gong tutorial videos on YouTube, and you can start with shorter ones and work your way up to longer routines if you’re not very fit yet. There’s plenty of variety so you don’t ever get bored with the same old routine every day. Get ready to meet your new YouTube friends Lee, Jeff and Marissa! (more…)

By Graham Stoney, 7 yearsApril 26, 2018 ago