How (Not) To Manage Anger: Lessons From My Parents

When we are young, we learn to manage our emotions through the interactions with our immediate caregivers, principally our mother and father. The way our parents manage their emotions leaves a dramatic imprint on our developing nervous system that can last long into adulthood. This is particularly true of strong emotions like anger.

Two common adult reactions to poor emotional management by our parents are to submit or to rebel. We either live the rest of our lives managing our emotions they way they taught us out of fear and submission, or doing the opposite out of anger and rebellion. Neither of these two reactions represent true freedom. A better approach is to make our own choice in each situation but this takes insight and practice, especially if we choose to do things differently from the default programming we got from our parents. (more…)

How To Get A Controlling Mother Out Of Your Head

One of the challenges in growing up with a controlling mother is that they tend to implant their own insecurities into our heads. Controlling mothers are fundamentally driven by fear and the way that they assuage their own anxieties about their growing children is often by passing their insecurities onto us. If we’re too insecure to take any risks in life or to violate our parent’s absurd “rules”, then they don’t have to worry about us hurting ourselves, scaring them or ultimately leaving them.

The obvious problem with this is that all children inevitably grow up, leave their parents and form intimate relationships with other people. This can cause a lot of jealousy to an insecure and emotionally immature parent. Controlling mothers often try to manipulate their children into staying as long as possible in order to forestall the inevitable pain of separation. It’s ultimately a futile strategy since children growing up and leaving home is the natural order of things. Trying to stop us living our own lives just makes us want to get away even faster and really it’s just a consequence of the parent’s wounded inner child and unwillingness to grow up.

All this craziness can really mess with our heads and leave us feeling insecure as an adult. We can’t do much about our controlling mother’s behavior since trying to control her in return would just be using the same losing strategy that she’s been using on us all our lives. Manipulating other people doesn’t lead to true freedom or a deep sense of inner security.

A Controlling Mother Can Really Mess With Our Head and Undermine Our Self-Confidence

Instead, we need to learn to get our controlling mother out of our head. Here’s how to do it: (more…)

How To Recover From Childhood Emotional Abandonment

One of the most challenging childhood scenarios for a man to recover from is emotional abandonment. I grew up in a household where emotions weren’t dealt with openly in ways that felt safe to me, so I know this scenario backwards; and so do most of my clients.

However, emotional abandonment can be hard to spot unless you know what you’re looking for so to find out whether emotional abandonment in childhood could still be affecting your adult life, check out my article on 12 Adult Signs That You’ve Experienced Emotional Abandonment In Childhood.

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How To Take Your Mother Off The Brake Pedal Of Your Life

Many of my coaching clients grew up with a critical, controlling, domineering mother. They come to me because I’ve experienced this myself and know how challenging it can be to overcome on your own. Despite the challenge they face, I find my clients often make huge breakthroughs in their lives once they start addressing their mother issues both in Skype sessions with me and by taking assertive action towards their goals in the real world. When they stop living to just please their tyrannical mother and silence the inner critic they internalized as a result of their unhealthy emotional attachment to her, they can finally start living their own lives on their own terms.

In one session recently a client summarized his progress by saying:

“I’ve feel like I’ve finally taken my mother off the brake pedal of my life”

I am so inspired by many of my client’s rapid progress that I want to share with you some of the specific things that we’ve all found helpful for taking our mothers off the brake pedal of our lives:

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How And When To Go No-Contact With A Narcissistic Parent

One of the best things I’ve ever done for my own self-confidence and for my relationship with my parents was to go “no-contact” with my narcissistic mother for over a year. Narcissistic parents create a family dynamic which is all about putting their own needs ahead of everyone else. This becomes a real problem when we become adults because we can end up trapped by the unconscious belief that our parent’s needs and desires must always come before our own.

Because the emotional dynamics of the parent/child relationship are so strong, this will keep us perpetually stuck as an emotional child emotionally even though we are physically adults. Since our unconscious mind projects our experience of our parents onto everyone else and onto the world at large, the limiting impact of being trapped in the role of a child who must always please their parents restricts our whole lives.

Going “No Contact” With A Narcissistic Parent Can Give You Space To Heal.

Going “no-contact” with a narcissistic parent is one way to grow up emotionally by breaking this unhealthy parental relationship dynamic.

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The Day I Finally Stood Up To My Critical Mother

My mother and father are still together after 50 years of marriage. They are good, church going people who are very community minded. They show love by acts of service and are often kind and generous to other people. But the way my critical mother treats my largely passive father is toxic, and I recently took the opportunity to stand up to their behaviour in order to reverse the negative effects it has had on my own life. Here’s how it panned out:

Standing Up To A Critical Mother

Standing Up To A Critical Mother

Recently my parents and I all attended my maternal aunt’s 90th birthday party, along with some extended family. We spent the weekend in a lovely guest house in the country and since it was a long drive for my aging parents, they asked me to give them a lift there and back. I am a little apprehensive because I know the way my parent’s behaviour often triggers me, but I see it as an opportunity to connect with them and spend some additional quality time together.

The two-hour drive to the guest house is relatively uneventful, with occasional friendly chatter and lunch at my parents’ favourite cafè on-route.

However, I am starting to notice the pattern in my parents relationship that often upsets me: my mother “corrects” everything my father says, in a way which sounds critical and belittling to me. His reaction is to withdraw and shut down in response to this criticism; a common trait I particularly dislike in myself.

Initially, I just witness what is happening and my internal reaction. But over the course of the weekend as I notice more and more incidents where my father says something that my mother thinks is foolish, wrong or otherwise in need of correction, I become increasingly agitated.

In my ideal world, all the years of therapy and emotional healing that I’ve had would insulate me from the effect of this and I’d be free to let them relate however they choose without me being triggered.

But in the real world, I’m not that enlightened. Not yet, anyway.

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