Communication
How To Treat Each Other With Respect
If you have someone in your life who treat you in ways that leave you feeling unsafe, propose introducing these Ground Rules For Emotionally Safe Communication in that relationship.
Agreeing to these ground rules in all our communication helps us both to feel safe and have our feelings respected. They are particularly important during challenging conversations when we are triggered with anger, sadness, fear, guilt and/or shame. We commit to applying them even when we are most upset.