making choices

Here is an exercise for getting out of your head and developing your ability to make choices. Often when we lack self-confidence we lose our ability to make choices because we’ve been taught in the past that it’s not okay to want what we want, it’s not okay to like what we like and we have to be kind of bland and neutral about everything.

So in today’s exercise we’re going to start reinforcing that ability to make choices by making choices about the environment around us, and they can be arbitrary choices if you like. Any choice will do to get kick-started, so let’s have a go.

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