[caption id="attachment_1667" align="alignright" width="200"] Anxious Man (photo courtesy PhotoXpress)[/caption]
Life can be a bitch when you're feeling anxious. Anxiety can undermine your confidence like nothing else. When feelings of fear take a serious foothold in your life, you can lose your whole sense of self as your self-confidence quickly heads south.
So here are seven simple steps to overcome anxiety:
1. Ask Yourself What You Haven't Accepted Yet
Anxiety is a clue that you're confused about reality and the way things should be. The problem boils down to distorted thinking which leads to confusion about the nature of reality. You're telling yourself that things should be different to how they are, and that's distressing. Once you learn to accept that things are the way they are, your anxiety will dissipate.
Perhaps you already know what it is that you can't accept about reality, or perhaps you're not sure. Often emotions arise in our subconscious and then our conscious mind attempts to come up with a rational explanation. But we don't always get it right; so maybe the thing you're confused about isn't what you think it is. There are many processes for inquiring more deeply into reality. One of my favourites is The Work of Byron Katie
described in her book Loving What Is