Become a Confident Man
Follow The Project
Become More Confident With Free Email Updates
Most Popular Posts
- How to Recover from a Critical Parent 49.00 views per day
- The Disastrous Duo: Controlling Mother, Passive Father 32.33 views per day
- Do You Have Mother Issues? 12.00 views per day
- Unlocking Repressed Anger: What To Do If You "Never Get Angry" 10.33 views per day
- How to Recover from a Violent or Abusive Childhood 10.17 views per day
- The Day I Finally Stood Up To My Critical Mother 9.17 views per day
- How To Cut The Emotional Umbilical Cord With Your Mother 9.00 views per day
- How to Recover From a Controlling Mother 8.50 views per day
- How To Heal Your Mother Issues 7.33 views per day
- How To Handle A Boyfriend Or Husband With A Controlling Mother: Part 2 6.50 views per day
- Why She’d Rather Be Friends Than Date
- Learn Advanced Secrets To Dating Beautiful Women
- Overcoming Anxiety, Stress & Burnout with Emotional Intelligence
- How To Help Your Adult Child With A Mental Illness
- How I Healed My Boys High School Choir Bullying Trauma
- 3 Steps to Manage Anger and Other Emotions More Effectively
- Benefits Of The FPS Technique For Anger Management
Tag Archives: Improv
Hey guys, it's Graham here again, and today I want to tell you why you should do a theatrical improvisation course. Now, you may have heard of theatrical improvisation or improve or theater sports or theater games, and they all refer to the underlying concept of improvising.
Now, improvisation is an incredibly valuable skill to have, and so I want to tell you why it's so great to be able to improvise as far as self-confidence goes. Of course, the first reason why you should do theatrical improvisation is it's simply a lot of fun. You'll get out there, you're mixing with some really cool people, you're doing stuff that's just coming into your head spontaneously and it's a really great space to be in.
Hey there, it’s Graham again from The Confident Man Project, and I’m down in the beautiful bush today with yet another confidence building tip for you. And today I want to talk about dropping defensiveness. Now, this came up to me a few years ago when I was reading a fantastic book by Malcolm Gladwell called Blink, which is all about the power of developing intuition. One of the things that Gladwell talks about in his book is the golden rule of theatrical improvisation which is the technique that comedy actors use on stage to improvise new material. And the golden rule is this: always accept what other people say about you as being the truth.
Time for some truth-telling: things haven't been entirely rosy here at Confident Man Headquarters in the last few months. Life has ups and downs, and I'm certainly not immune to the emotional roller-coaster effect they can cause. They say bad luck comes in threes and I don't know if it's just bad luck, bad karma or whatever, but I do know it hasn't felt all that great lately.
So what's been going on?
Well, firstly I started a new treatment program for Chronic Fatigue and although I'm cautiously optimistic of my health improving, one of the initial side-effects was being hit with a truckload of anxiety which left me feeling despondent, depressed and hopeless.
Around the same time I entered a Theatrical Improvisation (a.k.a. Improv) contest with some new friends of mine; only to withdraw before the contest had even begun because I was feeling overwhelmed with anxiety and stress. Something I loved doing suddenly stopped being fun.
I also quit Toastmasters because I now know enough about public speaking and it doesn't make sense to pursue it any further until my health improves. This meant my social world was shrinking, right at the time I was feeling isolated, ill and anxious already.… Continue reading…