Based on The Journey by Brandon Bays, this form of therapy is guided by a facilitator trained to offer unconditional loving positive support in exploring emotional areas you may otherwise avoid. The process engages your creative imagination as the facilitator leads you through a custom-built story in which you replace troubling emotions from past experiences with peace, love and acceptance.
It's fun and creative
Anyone can learn to facilitate it
Encourages development of creativity
You get to tell a new, positive story
Therapeutic value depends on the skill of the facilitator
- Won't help develop your communication skills as much as talking therapies