Journey Therapy

Based on The Journey by Brandon Bays, this form of therapy is guided by a facilitator trained to offer unconditional loving positive support in exploring emotional areas you may otherwise avoid. The process engages your creative imagination as the facilitator leads you through a custom-built story in which you replace troubling emotions from past experiences with peace, love and acceptance.


  • It's fun and creative

  • Anyone can learn to facilitate it

  • Encourages development of creativity

  • You get to tell a new, positive story


  • Therapeutic value depends on the skill of the facilitator

  • Won't help develop your communication skills as much as talking therapies
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By Graham Stoney, ago