Become a Confident Man
Follow The Project
Become More Confident With Free Email Updates
Most Popular Posts
- How to Recover from a Critical Parent 43.83 views per day
- The Disastrous Duo: Controlling Mother, Passive Father 32.50 views per day
- How to Recover From a Controlling Mother 12.00 views per day
- Unlocking Repressed Anger: What To Do If You "Never Get Angry" 11.33 views per day
- How to Recover from a Violent or Abusive Childhood 10.33 views per day
- How To Handle A Boyfriend Or Husband With A Controlling Mother: Part 2 9.17 views per day
- Do You Have Mother Issues? 8.33 views per day
- 10 Signs Your Family Is Crazy-Making 7.00 views per day
- How to Recover from a Passive or Ineffective Father 5.83 views per day
- How To Heal Your Mother Issues 5.67 views per day
Tag Archives: courage
Many of you may have heard of Post Traumatic Stress Disorder, or PTSD. Whilst there is no standard definition of PTSD, it is generally agreed that PTSD is an anxiety disorder that occurs when a person sees their life flash before their eyes. For example they are involved in, or witness, a near death incident, or a series of events resulting in them having the perception that life as they know it, is about to end.
Emotional overload in these circumstances causes the primitive region of the brain called the limbic region, responsible for brains involvement in emotions, to recalibrate in order to cope. PTSD occurs when the brain doesn’t go back to normal operation of its own accord.
So why talk about PTSD here?
Well it gives a great extreme example of emotions at play within us. You may not suffer from it, but you may demonstrate some of the same characteristics. This is very normal, and has occurred for the same reasons as someone with ‘the bug’ (I use the term bug, because it highlights that you can get over the disorder to live a normal life) – self defence.
There are many elements involved with a person suffering from PTSD, but one of the major ones is their emotions.… Continue reading…
I've been watching David DeAngelo's Deep Inner Game program with Dr Paul, and it's really brilliant. The program is about developing the mindset that men need to be successful, particularly focused on women, dating and relationships. This mindset is often referred to as our “inner game”, and it really extends to the bigger picture of being confident and successful in life generally.
Here are some of the key things that I've learned:
Many of our problems in relating to other people are caused by having a weak psychological and emotional personal boundary, often viewed as having holes in our boundary.
Saying “No” is how we patch holes in our boundary.
Expressing preferences also helps build our boundary, and demonstrates it to other people. Women find this very attractive, even if their preferences differ from ours. If you're very bad at expressing preferences, you may feel like you don't have any; in which case you may need to start with arbitrary preferences. e.g. I love dogs, I hate cats.
Immature boundaries either have holes, or are thick and impermeable. Mature boundaries have doors that allow us to control what gets in and what does not.
Perfectionism is caused by a hole in our boundary, projecting our own faults and internal ideals out onto other people.… Continue reading…