Emotions
Read Healing The Shame That Binds You by John Bradshaw
Let’s have a bit of a chat about a massive topic that undermines self-confidence and that is called shame. And in addition to just talking about it, I reckon that there’s a book you should read about it, which is this one: It’s called Healing The Shame That Binds You by John Bradshaw, and it’s an absolute classic in the area of dealing with this nasty substance called toxic shame.