Ten Step Towards Loving Yourself

Today is Valentine’s day: the day on which people traditionally express and celebrate their love for each other. But what about loving ourselves? Many people have had the idea of self-love beaten out of them through early life experiences, so here are Ten Steps Towards Loving Yourself: (more…)

How To Deal With Generalized Anxiety

Anxiety sucks, especially when we don’t know what’s causing it and what to do about it. When we feel anxious all the time for no obvious reason, it’s called generalized anxiety. However there are often things we can do to reduce, eliminate or manage generalized anxiety so that it doesn’t ruin our life.

There are many reasons why we may feel anxious. Solving this problem can sometimes involve trying a number of different approaches until we find one or more that work for us. Based on my experience of what works for me and my clients when feeling anxious, here are some strategies to try: (more…)

The Single Biggest Mistake Of My Life

I was telling a female friend of mine recently about a realisation I’d come to regarding the single biggest mistake of my life. The one that had caused me more pain and grief than anything else.

The biggest mistake I ever made was taking on a false belief. An idea, the consequences of which were enormous. It fundamentally changed how I behaved around other people, leading me to suppress and alter my whole concept of who I was. This one belief and it’s consequences led me to end up hating myself and thinking there was something wrong with me.

It’s an idea that I took on so early in my childhood that I can’t even remember when I decided to believe in it. Although I borrowed this idea from the people closest to me while growing up, it was still my choice to adopt it in my own life; something I now regret.

So what was the faulty idea behind the biggest mistake of my life?

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