Breaking Bad Habits Through Self-Discipline

This is a guest post from Jackie Cortez from The Prevention Coalition.

Whether you want to stop eating refined sugar or finally break things off with a woman once for all, breaking bad habits requires sacrifice and self-discipline. By indulging in our bad habits, we may be harming our overall mental and physical health. Breaking the habits isn’t easy, but with the right strategies and some self-discipline, success is possible. (more…)