Primal Therapy

You spent over a decade being socialized by the school system: told to sit down, shut up, keep your feelings to yourself and be a good boy. Sure, you're a social being and a member of the tribe... but really deep down you're an animal. Primal therapy gets you back in touch with your animal instincts and your primal roots through a combination of anger expression exercises, chanting, dancing, and other primitive tribal rituals.

Advantages:

  • Hugely cathartic

  • Learn to express and release anger

  • The next best thing to an exorcism

  • You get in touch with your power as a man

Disadvantages:

  • How well would a raging beast of a man really function in today's society?

  • Some research suggests that expressing anger just makes you more angry

  • Disturbing the neighbors

About Graham Stoney

I struggled for years with low self-esteem, anxiety and a lack of self-confidence before finding a solution that really worked. I created The Confident Man Program to help other men live the life of their dreams. I also offer 1-on-1 coaching via Skype so if you related to this article contact me about coaching.
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