Meditation

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- Graham’s StoryI suffered from a chronic lack of self-confidence right from early childhood through most of my adult life. I am a sensitive person and was deeply traumatized by the never-ending conflict and hostility in my parent’s relationship. My mother was, and still is, the dominant force in my family of origin. Highly intelligent but emotionally withheld, she was always quick to criticise and would never back down in any of the petty arguments with my father that characterized their relationship. He, on the other hand, was relatively passive yet and was often driven to explode with frustration due to his inability to express his emotions or to handle my mother’s frequent put-downs. She would berate him saying “You stupid creature; why can’t you just tell me what you’re thinking!”, not realizing the irony behind her nagging criticism. Our home didn’t feel like a safe or fun place to be much of the time. My two elder sisters both dealt with this in their own way, leaving me feeling excluded and abandoned a lot of the time. My sensitivity in this situation was always invalidated, caused me a great deal of grief and felt like a genuine weakness. Ironically, my parents…
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- ConfidenceConfidence, or more precisely self-confidence, is an awareness that you have the ability to rise to whatever challenge life throws at you. It is the single most important asset that a man can possess, because it determines how you respond to challenges that impact how well everything else in your life goes. Great challenges always involve great opportunities, but it’s only through having confidence in yourself that you are able to see and take advantage of these opportunities. Confidence is partly general and partly contextual. You might feel confident about your ability to drive a car, but not so confident about your ability to play a guitar… especially if you’ve never learned. But an innate sense of self-confidence will make it much easier for you to learn to play a guitar, because you’ll feel more positive about the likelihood of success and less worried about failure. Every skill that you acquire has the potential to build your self-confidence, and this general sense of confidence begins to spill over into other areas of your life. We start out in life by inheriting the confidence of our parents, plus or minus a little depending on our personality and individual disposition. Lack of…
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I do a combination of Yoga, breathwork and meditation every day that I learned from the Art Of Living foundation. It helps calm my nerves and quieten my busy mind. I often find I get creative ideas popping into my head during meditation that I would otherwise never have thought of. It’s a great way of getting in touch with your intuition and deepening your sense of inner wisdom.

Aummmmmm

The benefits of meditation have been known for thousands of years, and are particularly helpful in our modern society where we are increasingly trained to think a lot and rarely get a break from the mental chatter in our heads.

Advantages:

Helps deal with stress
Teaches you to relax and focus
A form of meditation or prayer is a core part of most spiritual philosophies
It’s free!

Disadvantages:

Doesn’t help you develop social skills; may even impair them
Can make you more introverted and shy
Takes a very long time to release and heal trauma compared to somatic therapies

Build your self-confidence faster with The Confident Man Program

Categories: Therapy

Tags: breathworkmeditationstressyoga

Graham Stoney

I struggled for years with low self-esteem, anxiety and a lack of self-confidence before finding a solution that really worked. I created The Confident Man Program to help other men live the life of their dreams. I also offer 1-on-1 coaching via Skype so if you related to this article contact me about coaching.

1 Comment

Matt · March 6, 2012 at 7:00 am

As I mentioned in an earlier comment, I took up meditation about 5 or so years ago under the advice of a mentor of mine and simply haven’t looked back.

The positive effects the practice have had on my life – both personal and work – have almost been immeasurable.

Even at the most basic of beginner levels, implementing mediation into your day to day existence is bound to bring even a tiny, positive change to your life!

Matt.