Journey Therapy

Based on The Journey by Brandon Bays, this form of therapy is guided by a facilitator trained to offer unconditional loving positive support in exploring emotional areas you may otherwise avoid. The process engages your creative imagination as the facilitator leads you through a custom-built story in which you replace troubling emotions from past experiences with peace, love and acceptance.

Advantages:

  • It's fun and creative

  • Anyone can learn to facilitate it

  • Encourages development of creativity

  • You get to tell a new, positive story

Disadvantages:

  • Therapeutic value depends on the skill of the facilitator

  • Won't help develop your communication skills as much as talking therapies

About Graham Stoney

I struggled for years with low self-esteem, anxiety and a lack of self-confidence before finding a solution that really worked. I created The Confident Man Program to help other men live the life of their dreams. I also offer 1-on-1 coaching via Skype so if you related to this article contact me about coaching.
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