self-acutalization Archives • The Confident Man Project

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- Graham’s StoryI suffered from a chronic lack of self-confidence right from early childhood through most of my adult life. I am a sensitive person and was deeply traumatized by the never-ending conflict and hostility in my parent’s relationship. My mother was, and still is, the dominant force in my family of origin. Highly intelligent but emotionally withheld, she was always quick to criticise and would never back down in any of the petty arguments with my father that characterized their relationship. He, on the other hand, was relatively passive yet and was often driven to explode with frustration due to his inability to express his emotions or to handle my mother’s frequent put-downs. She would berate him saying “You stupid creature; why can’t you just tell me what you’re thinking!”, not realizing the irony behind her nagging criticism. Our home didn’t feel like a safe or fun place to be much of the time. My two elder sisters both dealt with this in their own way, leaving me feeling excluded and abandoned a lot of the time. My sensitivity in this situation was always invalidated, caused me a great deal of grief and felt like a genuine weakness. Ironically, my parents…
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- Guest PostingI welcome contributions from experts with wisdom to offer about how to help men become more confident and effective in their lives. If you’re a psychologist, counsellor, life coach, dating coach or you’re just passionate about any topic which can help men, I’d love to hear from you. You can become a one-off guest blogger, or contribute a series of articles over time. Relevant topics include [intlink id=”57″ type=”category”]self-esteem[/intlink], [intlink id=”25″ type=”category”]communication skills[/intlink], [intlink id=”4″ type=”category”]emotional mastery[/intlink], [intlink id=”99″ type=”category”]masculinity[/intlink], [intlink id=”5″ type=”category”]women[/intlink], [intlink id=”10″ type=”category”]dating[/intlink], [intlink id=”11″ type=”category”]relationships[/intlink], sex and [intlink id=”6″ type=”category”]life skills[/intlink]. Basically anything that helps make a man more confident, competent and effective in the world. This is a great way to broaden your exposure if you have a product, service or business helping men. In return for contributing, you get the kudos of seeing your name in print and a valuable dofollow back link to your website in your Bio, which is good for your search engine ranking. If you have an affiliate program, I will join it and use my affiliate link in your Bio. Either way you get your name in lights as a subject matter expert, along with more traffic, business and/or…
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Topics
- ConfidenceConfidence, or more precisely self-confidence, is an awareness that you have the ability to rise to whatever challenge life throws at you. It is the single most important asset that a man can possess, because it determines how you respond to challenges that impact how well everything else in your life goes. Great challenges always involve great opportunities, but it’s only through having confidence in yourself that you are able to see and take advantage of these opportunities. Confidence is partly general and partly contextual. You might feel confident about your ability to drive a car, but not so confident about your ability to play a guitar… especially if you’ve never learned. But an innate sense of self-confidence will make it much easier for you to learn to play a guitar, because you’ll feel more positive about the likelihood of success and less worried about failure. Every skill that you acquire has the potential to build your self-confidence, and this general sense of confidence begins to spill over into other areas of your life. We start out in life by inheriting the confidence of our parents, plus or minus a little depending on our personality and individual disposition. Lack of…
- Assertiveness
- Self Esteem
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- RelationshipsHave better relationships
- Masculinity
- MindsetDevelop a confidence mindset
- EmotionsMastering your Emotions
- TherapyDifferent types of therapy for building your confidence
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Communication

Nonviolent Communication: Language of Life by Marshall B. Rosenberg

Hey, it’s Graham here again and if you were to ask me the question, “What’s one book that you could read that would help you to improve your communication skills, get on better with women and men, help you deal with conflict better, make you a better person, just make your life flow more easily and generally improve the quality of life here on the planet?”, one book every human should read is this one.

It’s called Nonviolent Communication: A Language of Life by Marshall Rosenberg. Let me try to hold it straight. And I highly, highly, highly recommend this book. In fact, I would say if you are only able to read one book on personal development or self-help or whatever, how to live a better life, anything, how to self-actualize, this would be the book to read.

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By Graham Stoney, 9 yearsNovember 23, 2014 ago