Tag Archives: John Bradshaw

Read Healing The Shame That Binds You by John Bradshaw

Let’s have a bit of a chat about a massive topic that undermines self-confidence and that is called shame. And in addition to just talking about it, I reckon that there’s a book you should read about it, which is this one: It’s called Healing The Shame That Binds You by John Bradshaw, and it’s an absolute classic in the area of dealing with this nasty substance called toxic shame.

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Healing The Shame That Binds You

When a fellow recovering-computer-engineer friend of mine SMS'd me saying: “I've worked out what the problem is... it's shame.”, I knew immediately what he referring to. The perpetual self-consciousness and lack of confidence that kept plaguing me, the low self-esteem, the anxiety and awkwardness around other people, the fear of embarrassment, the worry about what other people thought when I asserted myself, the vague feeling of inadequacy and the sense that I somehow wasn't good enough all came down to one underlying emotion: Shame.

I knew instantly that my friend was right, yet it took me over a year to get around to John Bradshaw's best-selling book on the topic. That's the insidious thing about shame: we avoid it like the plague, even though it's at the root of many of our emotional, psychological and behavioural problems. We hear an increasing amount these days about stress and depression, but very few people are talking directly about the underlying problem of shame that man men face in their. As Bradshaw points out in his book, we're even ashamed of our shame.

Shame is a sense that we are bad or wrong; that we are defective in some way. It causes us to live in constant fear of being exposed; of being revealed to other people, who might just happen to see through the façade we present to the world and discover what we're really like.… Continue reading…

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