Tag Archives: guided visualization

Journey Therapy

Based on The Journey by Brandon Bays, this form of therapy is guided by a facilitator trained to offer unconditional loving positive support in exploring emotional areas you may otherwise avoid. The process engages your creative imagination as the facilitator leads you through a custom-built story in which you replace troubling emotions from past experiences with peace, love and acceptance.

Advantages:

  • It's fun and creative

  • Anyone can learn to facilitate it

  • Encourages development of creativity

  • You get to tell a new, positive story

Disadvantages:

  • Therapeutic value depends on the skill of the facilitator

  • Won't help develop your communication skills as much as talking therapies
Continue reading…
Posted in Therapy | Tagged | Comments Off on Journey Therapy