Tag Archives: fear of being seen

How To Overcome Your Fear Of Being Seen

If you're anything like me, you feel self-conscious in front of other people. Last time I caught an airplane, I went to the front of the plane to use the toilet right behind the cockpit, and had to wait at the front because it was already occupied. I felt that rush of shame on realizing that the other passengers could see me waiting. Somehow in my head, I imagined them thinking the worst; even though they probably weren't thinking about me at all.

In situations like this I like to pretend that other people are always thinking great things like “Wow, he's awesome!” when they look at me, and while that's helpful, it hasn't entirely made the anxiety go away. One of my favorite hobbies is playing music, and it recently gave me the opportunity to confront this fear head-on.

I've been playing guitar for around 6 years now, and I can strum up a decent tune on my own or playing with friends. But I get nervous playing in public; I feel anxious and my mind wanders through a series of stressful thoughts like “I'm crap!”, “I'll mess it up”, “They (whoever is listening) won't like it”, “They won't like the song I've chosen”, “My singing sounds bad” etc etc.… Continue reading…

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